Water. The past six months I have been seriously dehydrating myself. Not on purpose of course but it has happened none the less and the consequences have been very apparent in my overall health. Ruben encouraged me to drink a gallon of water daily and I'm happy to report that it's going well. I know from past experience that having a gallon container helps me to see my intake but I didn't want to use a plastic water bottle (for obvious reasons) so I bought this glass gallon jug.
Last Christmas my dad got us a water purifier and it's been so awesome to have quality water to drink. It gets out all the flouride and other crap in the water. At long last I'm not fearing what I'm drinking every time I take a sip!
I look forward to taking better care of myself this year. I have lots of plans in that department but one step at a time is best for me.
Have you made any resolutions/goals for the new year?